4:09.0 row on March 17, 2023

Weston Flamm 4:09.0 row

1,072

Meters

4:09.0

Time

1:56.1

Pace

Calories

Average Watts	223
Calories Per Hour	1068

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Phone wouldn’t connect for 75 cal in workout. So used rower then looked at memory to find distance.