Weston Flamm 3000m row
3,000m
Meters
13:33.5
Time
2:15.5
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 112 |
March 20, 2023 06:12:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.5 | 3,000m | 2:15.5 | 140 | 783 | 28 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 26 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 30 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 31 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 31 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 31 |
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