Weston Flamm 1:00 row
229m
Meters
1:00.0
Time
2:11.0
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 112 |
March 24, 2023 05:27:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
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1 min warmup
app.erg.zone