4,800m BikeErg on March 25, 2023

Weston Flamm 4,800m BikeErg

4,800m

Meters

7:12.0

Time

1:30.0

Pace

234

Calories

Average Watts	480
Calories Per Hour	1952

Workout
BikeErg

Verified
No

Entered
Web

4 sets of 1200 on bike with back squats box jumps and dips