Weston Flamm 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
March 25, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 34 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 31 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 32 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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