Weston Flamm 3:00 row
595m
Meters
3:00.0
Time
2:31.2
Pace
31
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 115 |
March 27, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
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Workout Graph
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