Weston Flamm 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
March 27, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 64 | 23 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 30 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 23 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 19 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 23 |
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Workout Graph
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