Weston Flamm 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
32
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 118 |
March 27, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 976 | 32 | 32 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 |
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Workout Graph
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