Weston Flamm 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 113 |
March 27, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 29 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 29 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 29 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 29 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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