Weston Flamm 1000m row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
52
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 114 |
March 28, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 23 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 21 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 20 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 26 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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