Weston Flamm 2:00 row
430m
Meters
2:00.0
Time
2:19.5
Pace
24
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 116 |
March 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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