Weston Flamm 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 119 |
March 29, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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