Weston Flamm 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 117 |
March 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 31 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 34 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 32 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 32 |
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Workout Graph
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