Weston Flamm 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 93 |
March 29, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 25 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 28 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 29 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 29 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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