Weston Flamm 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
63
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 29, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 944 | 63 | 27 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 25 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 23 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 28 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 32 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 31 |
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Workout Graph
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