Weston Flamm 1000m row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
63
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 29, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 23 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 32 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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