Weston Flamm 500m row
500m
Meters
2:47.8
Time
2:47.8
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 122 |
March 29, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 20 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 22 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 20 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 19 |
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