Weston Flamm v0:30/2:17r...7 row
891m
Meters
3:30.0
Time
1:57.8
Pace
58
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 1,032m |
| Overall Time | 21:44.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 125 |
March 30, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 35 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:17 | 17m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 2:52 | 18m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:56 | 20m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 2:32 | 20m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 6:31 | 22m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:54 | 22m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:12 | 22m | |||||
| r141m |
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Workout Graph
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