Weston Flamm 5000m row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 149 |
March 31, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 31 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 33 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 29 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 32 |
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Workout Graph
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