Weston Flamm v125m/2:30r...9 row
1,125m
Meters
4:08.2
Time
1:50.3
Pace
80
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 1,325m |
| Overall Time | 29:31.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 144 |
April 01, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,125m | 1:50.3 | 261 | 1197 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:30 | 20m | |||||
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 33 | |
| r: 2:33 | 23m | |||||
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:11 | 21m | |||||
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:38 | 22m | |||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 35 | |
| r: 2:35 | 18m | |||||
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 34 | |
| r: 2:36 | 23m | |||||
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:53 | 25m | |||||
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:27 | 26m | |||||
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 33 | |
| r: 5:00 | 22m | |||||
| r200m |
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Workout Graph
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