Weston Flamm 10:00 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
April 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 26 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 26 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 26 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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