Weston Flamm 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
April 01, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 28 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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