Weston Flamm 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 169 |
April 01, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 15 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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