Weston Flamm 250m row
250m
Meters
0:59.0
Time
1:58.0
Pace
16
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 144 |
April 01, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.