Weston Flamm 1000m row
1,000m
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
April 01, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 |
| 1:07.6 | 400m | 2:49.0 | 73 | 549 | 24 |
| 1:13.2 | 600m | 3:03.0 | 57 | 496 | 16 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 24 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 25 |
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