Weston Flamm 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 142 |
April 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.