Weston Flamm 250m row
250
Meters
1:01.7
Time
2:03.4
Pace
15
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 142 |
April 01, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.7 | 250 | 2:03.4 | 186 | 875 | 15 | 30 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:12.2 | 250 | 2:02.0 | 193 | 885 | 3 | 29 |
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Workout Graph
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