Weston Flamm 250m row
250m
Meters
0:58.9
Time
1:57.8
Pace
15
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
April 01, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 33 |
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Workout Graph
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