Weston Flamm 250m row
250m
Meters
1:05.2
Time
2:10.4
Pace
14
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 112 |
April 01, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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