Weston Flamm 250m row
250m
Meters
1:14.9
Time
2:29.8
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 145 |
April 01, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 |
| 0:13.8 | 250m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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