Weston Flamm 250m row
250m
Meters
1:10.9
Time
2:21.8
Pace
12
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 26 |
Stroke Count | 31 |
Drag Factor | 145 |
April 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 |
0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 |
0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
0:13.3 | 250m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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