Weston Flamm 250m row

250m

Meters

1:10.9

Time

2:21.8

Pace

12

Calories

Average Watts123
Calories Per Hour722
Stroke Rate26
Stroke Count31
Drag Factor145

April 01, 2023 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10.9 250m 2:21.8 123 722 26
0:30.8 100m 2:34.0 96 629 25
0:26.7 200m 2:13.5 147 806 27
0:13.3 250m 2:13.0 149 812 27

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Workout Graph

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