Weston Flamm 250m row
250m
Meters
1:14.3
Time
2:28.6
Pace
12
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
April 01, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 |
| 0:14.3 | 250m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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