Weston Flamm 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 146 |
April 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 24 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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