Weston Flamm 1000m row
1,000m
Meters
4:44.5
Time
2:22.2
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 145 |
April 01, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 27 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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