Weston Flamm 250m row
250m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 149 |
April 01, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:11.6 | 250m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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