Weston Flamm 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
34
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 153 |
April 03, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 38 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 35 |
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Workout Graph
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