Weston Flamm 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 142 |
April 03, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 745 | 28 | 30 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 32 |
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Workout Graph
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