Weston Flamm 250m row
250m
Meters
0:57.7
Time
1:55.4
Pace
16
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
April 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 33 |
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