Weston Flamm 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 137 |
April 03, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
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