Weston Flamm 1000m row
1,000
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
April 03, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000 | 2:46.7 | 76 | 539 | 50 | 21 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 21 |
| 1:06.4 | 400 | 2:46.0 | 77 | 542 | 10 | 22 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 21 |
| 1:07.4 | 800 | 2:48.5 | 73 | 534 | 10 | 20 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.