Weston Flamm 1000m row
1,000m
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
April 03, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 21 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 21 |
| 1:06.4 | 400m | 2:46.0 | 77 | 563 | 22 |
| 1:06.5 | 600m | 2:46.2 | 76 | 562 | 21 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 20 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 25 |
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Workout Graph
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