Weston Flamm 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 138 |
April 03, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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