Weston Flamm 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 138 |
April 03, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 |
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Workout Graph
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