Weston Flamm 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 140 |
April 04, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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