Weston Flamm 250m row
250m
Meters
0:57.7
Time
1:55.4
Pace
16
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 140 |
April 04, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 |
| 0:11.3 | 250m | 1:53.0 | 243 | 1134 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.