Weston Flamm 250m row
250m
Meters
1:07.6
Time
2:15.2
Pace
12
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 141 |
April 04, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:13.3 | 250m | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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