Weston Flamm 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 122 |
April 05, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 29 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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