Weston Flamm 1500m row
1,500m
Meters
6:27.1
Time
2:09.0
Pace
90
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 150 |
April 07, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 29 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 31 |
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 30 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 30 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 29 |
| 1:20.1 | 1,500m | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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