Weston Flamm 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 151 |
April 07, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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