Weston Flamm 500m row
500m
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 146 |
April 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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