Weston Flamm 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 145 |
April 08, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 22 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 21 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 22 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 18 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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