Weston Flamm 250m row
250
Meters
1:18.4
Time
2:36.8
Pace
12
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 149 |
April 10, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.4 | 250 | 2:36.8 | 91 | 551 | 12 | 25 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:15.2 | 250 | 2:32.0 | 100 | 473 | 2 | 28 |
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Workout Graph
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