Weston Flamm v250m/2:33r...7 row
1,750m
Meters
7:01.8
Time
2:00.5
Pace
113
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 1,878m |
| Overall Time | 24:40.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 148 |
April 10, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,750m | 2:00.5 | 200 | 988 | 30 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 2:33 | 22m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| r: 2:30 | 19m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:59 | 18m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| r: 3:00 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:57 | 14m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | |
| r: 2:32 | 19m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | |
| r: 1:08 | 19m | |||||
| r128m |
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